Here's a screen capture of my 3mi run/walk the other day. I was trying out the run/walk
strategy, mostly walking briskly, but running across intersections and short distances. Pace is depicted on the blue up-n-down graph, the elevation is superimposed in green. My HR seemed to stay mostly in Zone 3, despite much walking. I need to improve that cardiac conditioning.. STAT!
No comments:
Post a Comment